The term vitamin is derived from the words vital and amine, because vitamins are required for life and were originally thought to be amines. Although it is clear that the modest amounts of these vitamins in foods prevent deficiency diseases, high-dose vitamin C, vitamin E, and beta-carotene supplements may also have pro-oxidant effects, which can be harmful in patients with cancer. Vitamin E is also important for hair growth, as it stimulates your intake of oxygen and helps to improve your blood circulation as well. To ensure that your body remains at it’s best, you should make sure that you get the right amount of vitamins with your diet. Vitamin K causes blood to clot and is often given to newborns to prevent hemorrhaging. The body needs larger amounts of some minerals, such as calcium, to grow and stay healthy.
Risk factors to falling and getting hurt include a person’s age, a sudden drop in blood pressure when standing up; arthritis; muscle strength; balance; declining vision, dementia; and using multiple prescription medicines, especially certain antidepressants and epilepsy or heart medications that affect balance. Diets that severely restrict or eliminate proteins, fats, or carbohydrates can impair functioning, and vitamins cannot make up for that. Cooking foods that are rich in vitamin C or storing them for long periods of time can reduce the vitamin C content. So these kinds of vitamins need to be replaced often because they don’t stick around!
There are other explanations for that, but recently many doctors and scientists stopped shrugging and taking their vitamins. What you have to remember is, when the sales person working there attempts to sell you the outrageously big vitamin pills, they are doing so because those vitamins are usually more expensive and will bring in higher commissions. Although vitamin E is one of the best-studied vitamins, research has yielded conflicting results.
You can consult your doctor to make sure you get the right vitamins and minerals for yourself. Vitamins include vitamins A, C, D, E, K, and B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate). Excess vitamin D can cause the body to experience diarrhea, weight loss, vomiting, and excessive dehydration. Vitamin B12 must combine with intrinsic factor before it’s absorbed into the bloodstream.
Always read the label of any supplements or natural health products you purchase and use only as directed. The idea behind them is simple: Support the trillions of bacteria blossoming in our gut which we know play a crucial role in regulating our health. Add a boost of vitamin E to your lunch or dinner by having a spinach or kale salad; add in tomatoes or even fresh fruit like papaya.