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The term vitamin is derived from the words vital and amine, because vitamins are required for life and were originally thought to be amines. Although it is clear that the modest amounts of these vitamins in foods prevent deficiency diseases, high-dose vitamin C, vitamin E, and beta-carotene supplements may also have pro-oxidant effects, which can be harmful in patients with cancer. Vitamin E is also important for hair growth, as it stimulates your intake of oxygen and helps to improve your blood circulation as well. To ensure that your body remains at it’s best, you should make sure that you get the right amount of vitamins with your diet. Vitamin K causes blood to clot and is often given to newborns to prevent hemorrhaging. The body needs larger amounts of some minerals, such as calcium, to grow and stay healthy.

Risk factors to falling and getting hurt include a person’s … Read more